Wellness

Take back your life, your happiness and your well being. Practice the 7-7-7 rule. Take time in a peaceful place to sit peacefully as you BREATHE! Take long deep breathes for 7 seconds. HOLD that breathe for 7 seconds. EXHALE for 7 seconds. REPEAT This exercise will help strengthen your lungs, oxygenate your blood, and […]

Everyone suffers from insomnia from time to time. There are worldwide studies showing that 30-50% population suffers from insomnia. It is common in older adults, females, and people with medical and mental ill-health. Visit the link in our BIO and learn more. #insomnia #mentalhealth #healthyliving #holisticliving #selfcare #wellness #healingplacemedfield

One of the most impressive aspects of the human body is its ability to heal itself. Still, many people give away their ability to self-healing power to doctors, medication, and surgeries. By choosing to live a balanced life, you put yourself on top of your priority list. #selfhealing #healingenergy #HealingPlaceEnergySchool #selfcare #holisticliving #energyhealing #holistichealing #wellness

Helped a client with reflexology and reiki for 3 years to keep the cancer in her hip quiet. The cancer woke up and has reared its ugly head once more. In both the client’s and my heart, we feel we can put the cancer back in sleep mode again with energy medicine. We will succeed! […]

The recent spike in #COVID19 is causing a lot of anxiety for many of us. Check out this #reflexology course and learn crucial strategic hand points to melt away stress and anxiety. Click the link in our BIO and learn more. #stress #anxiety #reflexology #holisticliving #wellness #energyhealing #healinghands #selfcare

It’s never too early or too late to be #healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical and emotional health, but […]