Take back your life, your happiness and your well being. Practice the 7-7-7 rule. Take time in a peaceful place to sit peacefully as you BREATHE! Take long deep breathes for 7 seconds. HOLD that breathe for 7 seconds. EXHALE for 7 seconds. REPEAT This exercise will help strengthen your lungs, oxygenate your blood, and relieve stress from your body. To learn MORE about #selfcare for #healthyliving, visit our website HealingPlaceEnergySchool.com #meditation #relaxation #holistichealth #energymedicine #healingenergy #holisticlife #holisticwellness #wellness

— Suggested posts brought to you by Healing Place Boston-Medfield Massachusetts providing Reflexology, Reiki, Chakra Balancing, Energy Medicine, Healers Program, Ionic Detox Foot Bath, Self-Care workshops, Wellness Products and Self-Healing and Stress Reduction Classes available online.

by | Jan 14, 2022 | Wellness | 0 comments



Take back your life, your happiness and your well being. Practice the 7-7-7 rule. Take time in a peaceful place to sit peacefully as you BREATHE! Take long deep breathes for 7 seconds. HOLD that breathe for 7 seconds. EXHALE for 7 seconds. REPEAT This exercise will help strengthen your lungs, oxygenate your blood, and relieve stress from your body. To learn MORE about #selfcare for #healthyliving, visit our website HealingPlaceEnergySchool.com #meditation #relaxation #holistichealth #energymedicine #healingenergy #holisticlife #holisticwellness #wellness

Take back your life, your happiness and your well being. Practice the 7-7-7 rule. Take time in a peaceful place to sit peacefully as you BREATHE!

Take long deep breathes for 7 seconds. HOLD that breathe for 7 seconds. EXHALE for 7 seconds. REPEAT

This exercise will help strengthen your lungs, oxygenate your blood, and relieve stress from your body.

To learn MORE about #selfcare for #healthyliving, visit our website HealingPlaceEnergySchool.com

#meditation #relaxation #holistichealth #energymedicine #healingenergy #holisticlife #holisticwellness #wellness

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