Take back your life, your happiness and your well being. Practice the 7-7-7 rule. Take time in a peaceful place to sit peacefully as you BREATHE!
Take long deep breathes for 7 seconds. HOLD that breathe for 7 seconds. EXHALE for 7 seconds. REPEAT
This exercise will help strengthen your lungs, oxygenate your blood, and relieve stress from your body.
To learn MORE about #selfcare for #healthyliving, visit our website HealingPlaceEnergySchool.com
#meditation #relaxation #holistichealth #energymedicine #healingenergy #holisticlife #holisticwellness #wellness
The Healing Place LLC helps all ages to find relief from chronic pain, chronic digestive problems and balance hormones naturally. We practice COVID19 safety. Don’t forget to check on our online school HealingPlaceEnergySchool.com. Thank you.
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