For those who are new to meditation here is a grounding and balancing meditation I made in 2007. In fact, this was the very first video I filmed. Talk about being nervous? It took two hours to film a 7 min segment. Forgive the lighting. Both the videographer and I were newbie and nervous. https://youtu.be/U9IslfCDvlI #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #mindbodyspirit #healingplaceenergyschool #grounding #meditation #balance

For those who are new to meditation here is a grounding and balancing meditation I made in 2007. In fact, this was the very first video I filmed. Talk about being nervous? It took two hours to film a 7 min segment. Forgive the lighting. Both the videographer and I were newbie and nervous. https://youtu.be/U9IslfCDvlI #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #mindbodyspirit #healingplaceenergyschool #grounding #meditation #balance

by | Jan 6, 2019 | Wellness

For those who are new to meditation here is a grounding and balancing meditation I made in 2007. In fact, this was the very first video I filmed. Talk about being nervous? It took two hours to film a 7 min segment. Forgive the lighting. Both the videographer and I...
We all get mentally stuck. Much of the way we think came from what we were taught to believe in. What if you can make a shift in your thought process and broaden your view? https://youtu.be/CwJFL-DgV4g #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #energyhealing #chakras #positivity #ENERGY #mindbodyspirit #selfhealing #holistic #health #energymedicine #mindfulness

We all get mentally stuck. Much of the way we think came from what we were taught to believe in. What if you can make a shift in your thought process and broaden your view? https://youtu.be/CwJFL-DgV4g #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #energyhealing #chakras #positivity #ENERGY #mindbodyspirit #selfhealing #holistic #health #energymedicine #mindfulness

by | Jan 4, 2019 | Wellness

We all get mentally stuck. Much of the way we think came from what we were taught to believe in. What if you can make a shift in your thought process and broaden your view? https://youtu.be/CwJFL-DgV4g #belight #energyhealers #beintheflow #energymedicine...
Happy 2019 everyone! Much happiness, good health and abundance. #newyear #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #intentionalliving

Happy 2019 everyone! Much happiness, good health and abundance. #newyear #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #intentionalliving

by | Jan 1, 2019 | Wellness

Happy 2019 everyone! Much happiness, good health and abundance. #newyear #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #intentionalliving General Contact Us Form InstagramThis field is for...
I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am disappointed at what has not manifested yet. Much has to do with wanting to control the outcomes of events. Instead of being grateful of what I achieved, I want more. Who doesn’t want more? This is the time to be still and feel every nuance of my emotions. Honoring everything I feel and letting these emotions come to the surface of my being instead of pretending they do not exist. These volatile emotions are the seeds of suffering, anger, and resentment. I’m resentful of how my negative emotions are robbing me of my joy and anger wants to be in the forefront of my thoughts. I learned on this journey it is important not to be afraid to face these negative emotions. We all have an inner monster that lives within our souls. It wants to be acknowledged just like our other emotions. Every feeling we have plays an important role in our overall human experience. Feel good about being you today. Happy new year. Helen #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #energyhealing #chakras #positivity #ENERGY #mindbodyspirit #selfhealing #holistic #health

I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am disappointed at what has not manifested yet. Much has to do with wanting to control the outcomes of events. Instead of being grateful of what I achieved, I want more. Who doesn’t want more? This is the time to be still and feel every nuance of my emotions. Honoring everything I feel and letting these emotions come to the surface of my being instead of pretending they do not exist. These volatile emotions are the seeds of suffering, anger, and resentment. I’m resentful of how my negative emotions are robbing me of my joy and anger wants to be in the forefront of my thoughts. I learned on this journey it is important not to be afraid to face these negative emotions. We all have an inner monster that lives within our souls. It wants to be acknowledged just like our other emotions. Every feeling we have plays an important role in our overall human experience. Feel good about being you today. Happy new year. Helen #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #energyhealing #chakras #positivity #ENERGY #mindbodyspirit #selfhealing #holistic #health

by | Dec 31, 2018 | Wellness

I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am disappointed at what has not...

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