Tagged: black bean

Healthy Black Bean and Corn Salad Recipe

July 20th, 2016 | black bean

If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black beans add 2 hours) Servings: […]

Mexican Quinoa and Black Bean Stir Fried – Recipe

June 9th, 2016 | black bean

We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled

Black Bean, Sausage & Tortellini Soup Recipe

April 10th, 2015 | black bean

Created by Certified Reflexologist Helen Chin Lui Prep time & Cooking time: Broth: 2 hours 15 minutes Soup – 40 minutes Serves: 8 Ingredients 64 oz chicken or vegetable stock (see recipe below) 2 large carrots, sliced thin

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