Tagged: black bean

If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black beans add 2 hours) Servings: […]

We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled

Created by Certified Reflexologist Helen Chin Lui Prep time & Cooking time: Broth: 2 hours 15 minutes Soup – 40 minutes Serves: 8 Ingredients 64 oz chicken or vegetable stock (see recipe below) 2 large carrots, sliced thin