Tagged: chia

How many times have you eaten a quick breakfast before you rush out the door, only to feel your stomach growling an hour or two later? Traditional breakfast foods such as pancakes, cereal, and toast provide quick fuel instead of the sustained energy needed to keep you going until lunch. Eating more protein and fats […]

Find out why you should be eating more avocado toast, coconut smoothies, chia seed bowls and salmon sashimi to support your digestive health. To learn how Reflexology can support and maximize your digestion function call the HealingPlaceMed to schedule a consultation 508 359-6463. http://bit.ly/19GIV6W