`

Tagged: corn

Healthy Black Bean and Corn Salad Recipe

July 20th, 2016 | corn

If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black beans add 2 hours) Servings: […]

Do You Know Your Feet?

March 16th, 2016 | corn

As a certified reflexologist, I see feet just about  every day. Some nice looking and functioning well and some that need a lot of TLC. Because I have a geeky brain, I like to know the mechanics about how everything works including feet. Very few of us appreciate our feet until they start to hurt. […]

Sneaky Sources of Genetically Modified Organisms (GMOs)

July 15th, 2015 | corn

If you’re trying to avoid foods with genetically modified organisms (GMOs), you probably already keep a sharp eye out for foods made from corn, canola, and soy, all of which have had bacteria or genes inserted into their DNA to either produce or resist toxic pesticides. A lot of GMO foods are obvious—corn chips, corn […]

Seafood and Corn Chowder

May 25th, 2014 | corn

This chowder was made with leftover ingredients.  All seafood and vegetables are pre-cooked. I’m not a big chowder lover. I usually find the soup way too rich and heavy. In this recipe I lighten it up with clam juice and I used whole milk instead of heavy cream. Normally chowder are thicken with a flour […]

Pin It on Pinterest