Tagged: digestion

Power smoothie for digestion and anti-inflammatory Makes about 4 – 8 oz drinks Ingredients In a blender add 1 Celery rib for digestion One large banana for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells and quiet down body inflammation (antioxidants) 2 […]

Nobody likes to talk  about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle choices that lead to constipation […]

Have you ever felt “off” but couldn’t quite put your finger on why? Maybe you’re tired and irritable, or you just don’t feel 100 percent. If you aren’t sure what’s causing your symptoms, there might be one place you haven’t thought to look yet: your gut. That’s right, many health issues and symptoms are tied […]

As seen on Simple Organic Life| Apple cider vinegar truly is an amazing creation that can be used as medicine. Simply mix two tablespoons of apple cider vinegar with 4 tablespoons of water. Add in a couple tablespoons of honey and you’ve got an amazing concoction. Apple cider vinegar helps to aid in digestion, blood circulation, and […]

Many of us go through life with symptoms that we view as everyday ailments – indeed, everything from abdominal pains, irregularity and bloating is often considered ‘normal’, when it is in fact a sign of poor digestion. However, by making just a few small changes to our daily life patterns and habits, we can help […]