Have you ever felt “off” but couldn’t quite put your finger on why? Maybe you’re tired and irritable, or you just don’t feel 100 percent. If you aren’t sure what’s causing your symptoms, there might be one place you haven’t thought to look yet: your gut. That’s right, many health issues and symptoms are tied […]
Tagged: fiber
What Foods Can Help You to Improve Your Digestion
September 7th, 2015 | fiberHow to Increase Your Fiber the Easy Way!
July 2nd, 2015 | fiberFiber is found in plants, where it functions as a skeleton to help plants maintain their shape and structure. Humans can’t digest the fiber so when we eat plant-based foods, it passes through the small intestine into the colon where it helps maintain regularity and bowel health. Most people don’t get enough fiber in their diet, but […]
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