Tagged: gas

Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion. Here are 10 simple steps anyone can start incorporating into their lifestyle that may help decrease belly bloat! 1. “Chew your […]

Sometimes you may get a bloated and uncomfortable feeling after you have a meal, especially if the meal is big. There are many reasons why this is happening, but you don’t know why. All you know is you feel uncomfortable. Your queasy stomach may feel like nausea, dizziness, gas, or heartburn which can inhibit some […]

Are you on the the gluten-free, dairy-free bandwagon? If so, you probably already know that some foods can cause unpleasant side effects, like bloating, gas, indigestion and low energy levels. The frustrating part comes when you remove the problem foods from your diet, but you don’t see any improvements. Maybe you’re not sure if it’s […]