Tagged: HealingPlaceMed

This is one of my favorite summer drinks and it is easy to make. It is refreshing and delicious. It brings a back a lot of summer memories when I was a kid. Ingredients: 8 oz of plain soda water 1/8 C of strawberry syrup or any favored syrup (adjust to your taste) 1/2 lime, […]

Lose the salt shaker, and you’ll improve your health,” said David H. Stone, MD, a member of the Society for Vascular Surgery. “Adding table salt (sodium chloride) to your food increases your overall salt intake, especially when eating out or when consuming ready-to-eat foods. When it comes to salt, less is more.” As a vascular […]

Awareness is key to health and happiness. Pick and choose to practice something from this list everyday. Wake up and list your appreciations Kiss your spouse, children and pets Tell everyone who matters to you that you sincerely love them Look at yourself in the mirror and tell yourself how great you are and that […]

A vegan, or “strict vegetarian,” may want to pay closer attention to the types of protein sources because plant-based foods are incomplete proteins. That doesn’t mean they don’t contain enough protein, it means they don’t contain all the essential amino acids. Combining different protein sources ensures an ample supply of all them. A Little Amino Acid […]

There are plenty of good reasons to lift weights as part of a regular workout routine. Increasing muscle mass and tone makes nearly every physical activity easier to do, it helps avoid unwanted fat gain, it improves athletic performance and it can dramatically improve self-confidence and self-esteem. But one of the best reasons for women to […]