Tagged: inflammation

Why am I Sick Again? Signs of Body Inflammation Almost every modern disease is caused or affected by body inflammation. Your immune system can become compromised by stress, diet, and lifestyle. Everyone has had common illnesses such as a sore throat, colds, broken bones, etc. Your body goes into the appropriate defense to ward off […]

Of all the dietary causes of obesity, consumption of added sugar leads the charge. A wealth of information now exists on the ever-increasing amounts of sugar steadily added to the American diet over the past several decades, largely in the form of packaged and processed foods. Here are the top 5 offenders: Soda and Energy/Sports […]

Liver detox purification tip -The many health benefits of sweet potatoes and yams As far as how many potatoes and yams are appropriate per day. It is best to limit them to being part of one meal or one snack per day. Sweet potatoes and yams are best. They are cooling in nature, and they […]

What is Body Inflammation? Inflammation is your body’s first response of body inflammation the immune system to an infection or irritation – whether from your diet, lifestyle or environment. Think of what happens when you catch a cold. You may experience inflammation in the form of a fever as your body heats up to eradicate […]

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]