Tagged: kindness

Stop feeling guilty for saying NO with mindfulness and Support Self oWrth One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better […]

I have been thinking about what supports divine grace during the holidays. What is divine grace? How do we obtain it? How do we sustain it daily when the holidays are over? Many people associate grace with religion, a gift from God (or Spirit) consisting of love, forgiveness, saving us from sin, and trusting God […]

Does the chattering squirrel in your head constantly talks to you non-stop  and in a unloving way? Are you beginning to distinguish what is real information and what is taking over your life with fear and doubt? STOP! It is time to take five and tell yourself what a great person you great. Treat yourself […]