Does the chattering squirrel in your head constantly talks to you non-stop  and in a unloving way? Are you beginning to distinguish what is real information and what is taking over your life with fear and doubt?

STOP! It is time to take five and tell yourself what a great person you great. Treat yourself the way you would treat a best friend, with kindness and patience.

To reconnect your energy, repeat this manta until you can feel your energy shifts to a more positive note.

Honoring Yourself Manta
I honor myself
I am not my thoughts
I am worthy
I will not let fears, anxiety, worries drain my life forces
I choose not to live in negativity
Every time I have a negative thought I will say STOP
I am my own best friend

About the presenter- Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place and the Healing Place Energy School.  Helen specializes in helping people to find relief from digestive disorders, chronic pain, and balance hormones naturally. To schedule a free consultation, call 508 359-6463 or schedule at

Healing Place Energy School is an online school that is devoted to teaching energy healing techniques classes. There are no prerequisites. We welcome all levels of chakras for beginners.

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing”” click here.

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