Tagged: mindfulness

  We hope you have included mindfulness in your wellness plan! Everyone needs to be mindful to maximize health. Mindfulness is the foundation of self-care, as it helps you stay grounded and present.   By incorporating mindfulness into your self-care regimen enhances awareness and fosters a deeper connection with oneself. By engaging in activities such […]

There are days you feel up, and then there are days you feel down, and you don’t know why either way. You can learn to understand and manage your energy flows with Chakra 101: Know Your Energy in 12 video lessons Activate self-healing through mindful practices by Knowing Your Chakras: Introduction to Energy Medicine We […]

Day-to-day activities can take a toll on us. Don’t forget to take time to recharge your energy. Need some tips on how to? Check out HealingPlaceEnergySchool.com and see how our self-care courses can help you! Time to take back your healing powers. If stress and anxiety has hi-jacked your peace of mind, NOW is time […]

Reinvent Yourself with Mindfulness Thank you for joining us, Reiki Masters Helen Chin Lui and Robin Bornstein of HealingPlaceEnergySchool.com. March 1, 2022 topic – Reinvent Yourself with Mindfulness. We are meant to live our life purpose, but instead, fear gets in the way of doing so. We overthink our life purpose, and instead of being […]

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]