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Tagged: mindfulness

Easy Ways to Practice Mindfulness Everyday

September 12th, 2015 | mindfulness

Have you ever wondered what it means to live in the present? Aren’t we all here, now, in the present? Technically, yes, but for so many of us, we are only 10 percent here. We are really living in our minds. We exist from day-to-day in a dream-like state where we’re not really connected to […]

Healing Place Celebrates 9th Anniversary!

September 9th, 2015 | mindfulness

Hello everyone! I am honored to share with you that today marks the 9th anniversary of the day I opened Healing Place. When we first opened our doors, all we had was a vision based on a philosophy. I hoped to create a clinic, not only where I could practice reflexology to improve the conditions of those suffering […]

How To Turn Boring Moments Into Life-Altering Mindfulness Exercises

July 2nd, 2015 | mindfulness

I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]

Harvard Neuroscientist – Meditation not only Reduces Stress, Here’s How it Changes Your Brain

June 13th, 2015 | mindfulness

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: Q: Why did you […]

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