Using Mindfulness to Relieve Anxiety
Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften.
Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit of stress.
It has been proven that stress can be detrimental to your health and well-being. Consequently, when we get caught up in cycles of reacting versus being active, we can create more distress in our lives.
Therefore, being mindful and aware and responding with mindfulness is paramount. The following three tips are useful for understanding HOW to use mindfulness to calm anxiety and stress.
Use Mindfulness to Calm Your Anxious Feelings
Being mindful of your difficult feelings without analyzing, suppressing, or encouraging them – is helpful. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps your mind to work through and resolve them.
Being mindful will help you safely explore the underlying causes of your stress and anxiety. When you allow yourself to just go along with what’s happening rather than expending energy fighting or turning away from it, you will create the opportunity to gain insight into what’s driving your concerns.
Creating Space with Mindfulness
Being Mindful helps to create space around worries so they don’t become overwhelming. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.
Connect to Mind-Body Through Daily Practices
We all have heard of this term, mind-body connection, but what is it and how do we connect to it everyday? Learn more about the Mind-Body Connection through my 3-part video course. You will learn:
- Lesson 1: Know Your Mind-Body Connection? 19:14
- Lesson 2: Mind-Body Intuitive Development Exercise 10:55
- Lesson 3: Connect Your Mind-Body Meditation 20:13
Cost: $45 – Watch the Mind-Body Connection as many times for one year from the date of purchase.
Instructor: Helen Chin Lui, Certified Energy Medicine Practitioner
About the Instructor, Writer, Reflexologist, Author and Filmmaker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC. Helen has given more than 13,000 healing sessions since 2005. Helen specializes in breaking the pain cycles of digestive problems (IBS, Crohn’s disease, Acid Reflux, slow mobility) and pain associated with autoimmune diseases (MB, Lupus. Restless Leg Syndrome) and balances hormones naturally. When Helen isn’t seeing clients at the Healing Place in Medfield, she creating courses for HealingPlaceEnergySchool.com.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and naturally balances hormones. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer courses in self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.