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Tagged: nutrition

Why You May Need Meat Protein?

May 8th, 2015 | nutrition

By: Sandra Chabot Weber Back in the day when I was completely exhausted all the time, I set out on a desperate search for more energy. For many reasons, one of the avenues I chose was a vegetarian diet. For the first three weeks without meat, I felt incredible. I had finally figured out what […]

7 Signs that your not Getting Enough Magnesium

May 6th, 2015 | nutrition

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re deficient in magnesium. Substantial numbers of Americans […]

7 Basic Foods that you Should be Eating

May 2nd, 2015 | nutrition

Somehow, kale has become sexy. Credit the amazing power of food trends. Kale is not alone, either. Quinoa, coconut oil, chia seeds, kefir ā€” food trends abound. In most cases, thatā€™s a good thing. Kale and other foods that are ā€œhotā€ right now are chock full of nutrients you need.

Avoiding Digestive Problems on a Plant-Based Diet

April 30th, 2015 | nutrition

Poor digestion is one of the most miserable things to deal with. I know because Iā€™ve dealt with digestion issues almost my entire life since having colic as a baby.

Supporting your Microbiome with a Plant-Based Diet

April 28th, 2015 | nutrition

Taking care of our microbiome is the new health issue everyone seems to be talking about, and thank goodness for that! Our bodies are much more than a system of organs and blood vessels; we carry more bacteria cells in our body than anything else. Itā€™s crucial that these cells are largely made of good […]

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