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Tagged: nutrition

7 Ayurvedic Secrets For Healthy Digestion

May 12th, 2015 | nutrition

I had never heard of Ayurveda before, so I decided to dig a little deeper to find out what it was all about. It is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on […]

Why You May Need Meat Protein?

May 8th, 2015 | nutrition

By: Sandra Chabot Weber Back in the day when I was completely exhausted all the time, I set out on a desperate search for more energy. For many reasons, one of the avenues I chose was a vegetarian diet. For the first three weeks without meat, I felt incredible. I had finally figured out what […]

7 Signs that your not Getting Enough Magnesium

May 6th, 2015 | nutrition

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re deficient in magnesium. Substantial numbers of Americans […]

7 Basic Foods that you Should be Eating

May 2nd, 2015 | nutrition

Somehow, kale has become sexy. Credit the amazing power of food trends. Kale is not alone, either. Quinoa, coconut oil, chia seeds, kefir — food trends abound. In most cases, that’s a good thing. Kale and other foods that are “hot” right now are chock full of nutrients you need.

Why You Should Eat More Bananas!

May 2nd, 2015 | nutrition

Bananas are a healthy snack that should be added to your diet. They contain a high amount of potassium, making them good for your heart, and their sterol content makes them good for your cholesterol levels, and their fiber makes them good for decreasing your risk of heart disease.

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