Tagged: reflexology

How many of these facts do you know remember about your feet? Fun Foot Facts – Foot Anatomy Each of our feet contain 26 bones – which accounts for 1/4 of the bones in our entire body. When these bones are out of alignment, so is the rest of the body. It’s also interesting that […]

By Laurie Warren, of Warren Wellness – Whole Nutrition for Health and Healing This recipe will deliver some Smart Carbs, Clean Protein, Healthy Fats, and plenty of phytochemicals straight to your happy cells and will taste REALLY good on the way there! And remember, quinoa is one of the only plant sources that offers a […]

By Karen Foster, a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance. An imbalance in gut flora can allow specific bacteria and fungi to invade our bodies. Candida is a fungus, which is a form of yeast, and […]

By Ian Carlos Crawford, BuzzFed 1. The Going Out to dinner with your friends struggle – Will there be a good bathroom for me to poop in? How close to home is this restaurant? 2. The Pizza Struggle – LOVE IT BUT IT HATES ME. And my stomach hates it…but, I mean, have you ever […]

by Erin Janus, musician, video editor and producer Challenging and painful experiences in life are inevitable. But it’s all too common that we are negatively controlled by our past, rather than empowered with new perspectives and wisdom. Negative attachments and perceptions of our past can majorly affect and distort how we see ourselves, our future, […]