Tagged: reflexology

The Lui family loves to make pies.  One of our favorites, Blueberry with Sour Cream and Lemon Peel Crust.  Due to the high fat content in this pie crust it can be a little fussy to make.  Once you master it, you will be making it again and again. The crust is flaky, light and […]

Though America still eats more meat than any virtually other country in the world, consumption at home has been on a downward slide for the past several years. Concerns about factory farming methods and its environmental impact; animal welfare; potential health risks as well as the Meatless Monday movement, all have helped fuel the slide. […]

Are tired to taking endless medication? Do your medications cause side affects? Do you want to be proactive with your health? If your answer is “YES!” October 28, 7-9pm Dover Sherborn School, 29 Cross Street, Dover, MA 02030 As part of her self-care health series, Helen will be giving a Workshop on “Is Your Pain […]

We all want balance. But, when it comes to actually achieving it, we question ourselves, compare our lives to other people’s, and end up frustrated. Work-life balance is a subjective, internal concept, and you are the only person who can evaluate your success. Through years of observation, trial, and error, I’ve landed on six insights […]

Vitamin D – By August it will be time time to think about stocking up on your Vitamin D for the fall and winter. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists […]