Tagged: reflexology

“Studies suggest that a standardized extract of butterbur (Petasites hybridus) is a powerful migraine-preventive agent.   Butterbur has been used for more than 2,000 years for conditions ranging from gastric disorders to allergies.16-19 A specialized butterbur root extract has been available in Germany as a prescription remedy since 1988. More than half a million German […]

Risotto is creamy, filling, glorious comfort food for any season, any occasion. Indulgent Lobster Risotto for date night, Pumpkin Risotto as a bowl of fall splendor, Asparagus Risotto on a chilly spring evening. The flavor possibilities are as rich as the risotto itself. Risotto is one of those dishes that does not need major modifications t1o make it safe […]

It’s the middle of summer, and the weather is beautiful here in New England. You should take some time off from your busy schedule to enjoy the outdoors, because, hey, the cold will be just around the corner before we know it. Being outside in good weather not only brightens one’s mood, but it is […]

We take the cucumber for granted, but do you know about the many benefits? 1. Helps Hydrate You When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. You’ll have more energy and help […]

As an energy healer, Helen Chin Lui has helped hundreds of the people since 2006 to learn how to listen to their inner guidance and wisdom. One of her clients asked her to make a video to help her to remember to relax when she starts to have a mental melt down. These emotions usually […]