Tagged: reflexology

The HealingPlaceMed has more than 80 self-help, self-care meditation on our YouTube.com channel. This meditation is for anyone who has problems with their digestion and constipation. Take 10 minutes out of your schedule and give it a try.

This gluten-free pizza crust recipe can be rolled out, just like traditional wheat dough. You can make a thin crusted New York style pizza or thick crusted Chicago style, you decide. Then load it with your favorite toppings. Use this recipe for Homemade Gluten-Free Flour Blend or your favorite GF all-purpose flour blend. Makes enough […]

How many times have you eaten a quick breakfast before you rush out the door, only to feel your stomach growling an hour or two later? Traditional breakfast foods such as pancakes, cereal, and toast provide quick fuel instead of the sustained energy needed to keep you going until lunch. Eating more protein and fats […]

You may be wondering now that you have diabetes, what can you eat? There’s a great deal of misinformation out there so it’s important to get the facts straight. A diabetes diet is basically a well-balanced, modified carbohydrate, nutrient-dense diet that is rich in vegetables, lean protein, healthy fat, and whole grains. Actually, it’s a […]

Raise your hand if you’ve ever had a miscommunication blow up in your face (we’re all raising our hands). If you’re anything like us and are tired of trying to see eye-to-eye over and over again, you’re going to want to take notes on this post. Neha Sangwan, M.D. is the author of TalkRx, which […]