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Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion. Here are 10 simple steps anyone can start incorporating into their lifestyle that may help decrease belly bloat! 1. “Chew your […]
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I wrote this article in 2015. Many people were moved by the story and I wanted to share it again. I am the first generation in my family to be born in America. It was a blessing and huge undertaking for my grandfather, my father and my mother to leave their native country to go […]
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It’s hard to do a reflexology session on a five-year-old, let along working on his feet when they are upside down. El started to come for reflexology service in March 2016. His parents were concerned with his lack of ability to focus in school and be comfortable in social settings. They thought that Reflexology would […]
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Most of us have gotten the message that exposing our skin to UV rays without any protection is about as smart as handing a signed blank check to a stranger. But it’s only recently that health experts have seriously begun warning about an equally dangerous threat those rays pose to another part of our bodies: […]
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I have been working with Renee since 2010. She initially came for pain relief from bone cancer. She lost her husband five years earlier from cancer, and is raising two teenagers as a single parent. During the last six years, she fought hard to not to let cancer take her three times. Like a warrior, […]
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