Tagged: relaxation

For those of us looking to release the negative energy that may be blocking our chakras, one area of our life we should carefully examine is our relationships. Relationships are an essential aspect of healthy living but just as we must maintain the health of our body, mind, and spirit, we must also monitor the […]

At this point, most of us are probably familiar with the slow food movement. It’s a phrase and idea many of us are warming up to, and why wouldn’t we? It’s all very romantic! It makes me think of Europe and how they take so much time and thought for meals. I imagine sitting down […]

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind’s eye. Your ability to imagine is most effective when you’re relaxed, so try visualizing your best self first thing in the morning and then again before you […]

Life moves fast, and April apparently has been dubbed the “stress-awareness” month.