Life moves fast, and April apparently has been dubbed the “stress-awareness” month.
This is what Board Certified Health Coach, Lynne Wadsworth has to say about stress an relaxation!
April – Stress Awareness Month.
There is no single #relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. The right relaxation technique is the one that best suits you, fits into your lifestyle, and is able to focus your mind and interrupt your everyday thoughts in order to bring about the relaxation response. Alternating or combining different techniques will keep you motivated and provide you with the best results.
Let’s take a moment to just breath, relax and enjoy life a little more. We all deserve it!
For our free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.
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