Video: Gout Relief – Reflexology Tip

A client whose husband who has gout is in pain. The gout has affect his feet, specifically in his left big toe. She asked me to show her foot reflexology tip to help him find gout pain relief.

What is Gout?

Gout is a form of arthritis that can affect adults -men between 30 and 50 years of age and women after menopause. Gout is rare in children and young adults.  Anyone who has had gout knows the pain of a gout attack that can be a severe attack of pain, feels like fire. There is swelling, redness and tenderness, and have a limited range of motion of the joint. Gout can affect any joint in the body, but most often it affects the base of big toe joint..


People who have trouble metabolizing purines can lead to having Hyperuricemia or Gout. Purines is a common chemical compound or amino acid found in foods and drinks. These natural chemical compound are  metabolized by the body and turned into uric acid. Uric acid is then filtered out of the bloodstream by the kidneys. If excess uric acid builds up in the bloodstream, it can lead to the formation of acid crystals in joints resulting in Gout. Uric cyrstals can collect in the urinary tract causing kidney stones. Gout inflammation can happen in any joint.

Control Gout Flairup

  • Diet Decrease uric acid by decreasing meat protein, seafood, sweetened beverage, alcohol (especially beer.)
  • Vegetables – Night shade vegetables contain high purine should be minimized or avoided if possible (white potatoes, tomatoes, eggplant, bell and cayenne pepper, paprike
  • Weight Management  – Obesity produces more uric acid
  • Medical Conditions – Untreated high blood pressure, diabetes, metabolic syundrome, heart and kidney disease
  • Medication – Some medication such as diuretics, low-dose aspirin, anti-rejection organ medication can cause Gout
  • Organic Apple Cider has shown to be helpful to flushing out uric acid

Gout and Kidney Support Foot Reflexology

This same foot reflexology method that support the kidneys will help to move uric acid away from the kidneys and past the urinary tract.


About the Writer, Healer, and Teacher

Helen Chin Lui is a  Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC.

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