Tagged: self care

Needed Self Care During Pandemic We are all doing our part to control the growth of pandemic by practicing self-quarantine and social distancing; the sooner we can resume some level of normalcy. I am hoping very much you are comfortable and safe in your home and with your family. I think life will be better […]

Awaken Your Inner Healer with Foot Reflexology to Promote Relaxation We are proud to offer a 4 part Foot Relaxation to Promote Relaxation that you can learn from the privacy of your home. This 4 part series includes Introduction to Reflexology How to Use Your Hands, Thumbs, and Fingers in a Reflexology Session without tiring […]

Many Health Benefits of Ginger Ginger has been used as a natural remedy for many ailments for centuries. Growing up in a Chinese household, my mother would give us fresh ginger to help fight off health issues such as headaches and stomach issues. She would cook with it and use it medicinally by applying fresh […]

Valentine Day Can be a Day of Self-Love Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I would always make a special dinner and a chocolate cake […]

Reflexology Can Help To Break Arthritic Pain Cycle  I was a guest on “Living with Hope” with Trudy Thomas in November 2013. I thought the talk went well and was very enjoyable. Trudy and I talked about how Reflexology can help people with chronic pain to find long-lasting relief. Catch the show here!   I […]