Tagged: self care

  You are thrilled your health is improving, but suddenly, you are experiencing setbacks. You are discouraged and wonder if the reversal is beginning to deteriorate. Stop the doubt spiral and manage your energy for a positive healing flow.   Improving your health takes time Experiencing health improvement can be a significant accomplishment and a […]

  As humans, we have a natural desire to fix things and make them better, including ourselves and those around us. It can be incredibly frustrating and disheartening when we cannot heal or improve physical or emotional pain.   Frustration can come from various sources when we are sick, especially when we can’t break the […]

  Do you feel lost? Everyone and everything seem to be different, and you don’t fit in anymore? The shift has begun, and your energy vibration is changing. Learning to be mindful is one of the keys to helping you to vibrate with high energy.      Mindfulness can create a peace of mind Research […]

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hijack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress […]

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]