Tagged: stress and anxiety release

Mother figures play a vital role in shaping our lives, and it’s essential to recognize and honor their contributions to your upbringing on Mother’s Day and daily. Whether it’s a biological mother, a stepmother, a grandmother, an aunt, a godmother, or any other maternal figure, they all deserve our love and appreciation.   When and […]

Do you constantly feel anxious and stress? Is your go-to stress and anxiety releases are destructive habits? Have you been looking for ways to calm yourself without investing a lot of time, money and energy? Try reciting mantras for reducing stress and anxiety. Mantras are sacred sounds or phrases repeated during meditation to create a […]

10 Minute Meditation – Know That You Are Doing Your Best Everyone has a definition of what “doing your best” means. Doing your best is putting your best effort into everything you do. Sometimes we don’t think our best is good enough. Instead, we bang our heads against the wall and punish ourselves when we […]