Wonder of Mantras for Reducing Stress and Anxiety #energymedicine #StressandAnxietyEraser #ChakraHealing #HealingPlaceEnergySchool

Do you constantly feel anxious and stress? Is your go-to stress and anxiety releases are destructive habits? Have you been looking for ways to calm yourself without investing a lot of time, money and energy? Try reciting mantras for reducing stress and anxiety.

Mantras are sacred sounds or phrases repeated during meditation to create a particular state of consciousness. Each mantra is associated with a specific vibration and, when chanted, can affect the energy frequency of each of the seven main chakras on your spine.

How Mantras Can Affect Your Chakras

Each chakra has a specific frequency, and when it is out of balance or blocked, it can cause physical, emotional, and spiritual issues. Chanting mantras can help balance and harmonize the chakras by creating a resonance between the mantra’s sound vibration and the chakra’s frequency.

For example, the mantra “Om” is associated with the root chakra, which is responsible for our sense of security and grounding. By chanting “Om” repeatedly, we can help balance and activate this chakra, leading to feelings of stability and security.

Similarly, the mantra “Ram” is associated with the solar plexus chakra, which is responsible for our sense of self-esteem and personal power. By chanting “Ram” repeatedly, we can help balance and activate this chakra, leading to increased confidence and self-worth.

Natural Methods to Release Anxiety and Stress 

1. Mindfulness meditation: This involves paying attention to your thoughts and feelings in a non-judgmental way. Mindfulness meditation is an effective way to reduce anxiety and stress.
2. Exercise: Exercise can be a great way to reduce anxiety and stress. It releases endorphins which can improve your mood and help you feel more relaxed.
3. Deep breathing: Taking deep breaths can help slow your heart rate and reduce feelings of anxiety. Try inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.
4. Aromatherapy: Certain scents, such as lavender or chamomile, can help promote relaxation and calmness.
5. Spending time in nature: Being in nature can help reduce stress and anxiety. Try walking in the park, hiking in the woods, or spending time in your backyard.
6. Yoga: combines physical postures with deep breathing and relaxation techniques, which can help reduce stress and anxiety.
7. Listening to calming music: can be a great way to reduce stress and anxiety. Try listening to calming music before bed or during your daily commute.

Remember, it’s essential to find what works best for you. If you’re feeling overwhelmed, don’t hesitate to contact your health care provider or try alternative healing like Reflexology.