Do you constantly feel anxious and stress? Is your go-to stress and anxiety releases are destructive habits? Have you been looking for ways to calm yourself without investing a lot of time, money and energy? Try reciting mantras for reducing stress and anxiety.
Mantras are sacred sounds or phrases repeated during meditation to create a particular state of consciousness. Each mantra is associated with a specific vibration and, when chanted, can affect the energy frequency of each of the seven main chakras on your spine.
How Mantras Can Affect Your Chakras
Each chakra has a specific frequency, and when it is out of balance or blocked, it can cause physical, emotional, and spiritual issues. Chanting mantras can help balance and harmonize the chakras by creating a resonance between the mantra’s sound vibration and the chakra’s frequency.
For example, the mantra “Om” is associated with the root chakra, which is responsible for our sense of security and grounding. By chanting “Om” repeatedly, we can help balance and activate this chakra, leading to feelings of stability and security.
Similarly, the mantra “Ram” is associated with the solar plexus chakra, which is responsible for our sense of self-esteem and personal power. By chanting “Ram” repeatedly, we can help balance and activate this chakra, leading to increased confidence and self-worth.
Natural Methods to Release Anxiety and StressĀ
- Mindfulness meditation: This involves paying attention to your thoughts and feelings in a non-judgmental way. Mindfulness meditation is an effective way to reduce anxiety and stress.
- Exercise: Exercise can be a great way to reduce anxiety and stress. It releases endorphins which can improve your mood and help you feel more relaxed.
- Deep breathing: Taking deep breaths can help slow your heart rate and reduce feelings of anxiety. Try inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.
- Aromatherapy: Certain scents, such as lavender or chamomile, can help promote relaxation and calmness.
- Spending time in nature: Being in nature can help reduce stress and anxiety. Try walking in the park, hiking in the woods, or spending time in your backyard.
- Yoga: combines physical postures with deep breathing and relaxation techniques, which can help reduce stress and anxiety.
- Listening to calming music: can be a great way to reduce stress and anxiety. Try listening to calming music before bed or during your daily commute.
Remember, it’s essential to find what works best for you. If you’re feeling overwhelmed, don’t hesitate to contact your health care provider or try alternative healing like Reflexology.
About the Writer, Teacher, and Film Maker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463
Healing Place Energy School
Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. Become a member as little as $10 a month. We offer Reflexology, chakra, self care, meditation, reiki courses.
Helen Chin Lui’s Books
If you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine orFoot Reflexology to Promote Relaxation
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