The body is made up of over 70% water. Water is part of all body fluids and is vital to the proper function of the body’s organ systems.
Two-thirds of Americans do not drink the recommended 8-10 glasses of water daily or half your weight in ounces.
Continual loss of water from the body can slow down the metabolic rate by as much as 3%.
Over one-third of North Americans has suppressed their thirst mechanism to the point where it is often misinterpreted as hunger.
The number one reason for daytime sleepiness and low energy is water loss.
By the time a person feels thirsty, his or her body has lost 1-3% of its total water amount, which can affect memory and the ability to concentrate.
Water naturally moisturizes skin from the inside out, giving you a fresh looking complexion and a beautiful glow.
Water naturally carries more substances than any other liquid found on Earth, including vitamins, minerals and nutrients.
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Master and teacher. She is the owner of the Healing Place in Medfield. She specializes in helping clients with chronic digestive disorders and chronic pain.To schedule a FREE consultation go online to www.healingplacemedfield.com or call 508-359-6463.