Do I Need to Chew 40 Times?

Do I Need to Chew 40 Times?Do I Need to Chew 40 Times?

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food properly and she worried that you were going to choke. This may be true, but there ..Continue Reading

Power smoothie for digestion and anti-inflammatory Makes about 4 – 8 oz drinks Ingredients In a blender add 1 Celery rib for digestion One large banana for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells and quiet down body inflammation (antioxidants) 2 cups of coconut water for electrolytes 1 cup of unsweetened coconut milk for omega 3 You might need less or more liquids depending on the size of your blender. Blend until smooth #digestion #antiinflammatory #healingplacemedfield #smoothie

Power smoothie for digestion and anti-inflammatory Makes about 4 – 8 oz drinks Ingredients In a blender add 1 Celery rib for digestion One large banana for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells and quiet down body inflammation (antioxidants) 2 cups of coconut water for electrolytes 1 cup of unsweetened coconut milk for omega 3 You might need less or more liquids depending on the size of your blender. Blend until smooth #digestion #antiinflammatory #healingplacemedfield #smoothiePower smoothie for digestion and anti-inflammatory Makes about 4 – 8 oz drinks Ingredients In a blender add 1 Celery rib for digestion One large banana for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells and quiet down body inflammation (antioxidants) 2 cups of coconut water for electrolytes 1 cup of unsweetened coconut milk for omega 3 You might need less or more liquids depending on the size of your blender. Blend until smooth #digestion #antiinflammatory #healingplacemedfield #smoothie

Power smoothie for digestion and anti-inflammatory Makes about 4 – 8 oz drinks Ingredients In a blender add 1 Celery rib for digestion One large banana for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells and quiet ..Continue Reading

Why are You Constipated?

Why are You Constipated?Why are You Constipated?

Nobody likes to talk  about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle ..Continue Reading

Coming Soon: Two New Videos From Helen Chin Lui

Coming Soon: Two New Videos From Helen Chin LuiComing Soon: Two New Videos From Helen Chin Lui

We are excited to be releasing two new holistic healing videos next week! Check out this blog to learn more about these videos.

What Foods Can Help You to Improve Your Digestion

What Foods Can Help You to Improve Your DigestionWhat Foods Can Help You to Improve Your Digestion

Have you ever felt “off” but couldn’t quite put your finger on why? Maybe you’re tired and irritable, or you just don’t feel 100 percent. If you aren’t sure what’s causing your symptoms, there might be one place you haven’t thought to look yet: your gut. That’s right, many health ..Continue Reading

The Miracles of Apple Cider Vinegar

The Miracles of Apple Cider VinegarThe Miracles of Apple Cider Vinegar

As seen on Simple Organic Life| Apple cider vinegar truly is an amazing creation that can be used as medicine. Simply mix two tablespoons of apple cider vinegar with 4 tablespoons of water. Add in a couple tablespoons of honey and you’ve got an amazing concoction. Apple cider vinegar helps to aid ..Continue Reading

Easy Ways to Improve Your Digestion

Easy Ways to Improve Your DigestionEasy Ways to Improve Your Digestion

Many of us go through life with symptoms that we view as everyday ailments – indeed, everything from abdominal pains, irregularity and bloating is often considered ‘normal’, when it is in fact a sign of poor digestion. However, by making just a few small changes to our daily life patterns ..Continue Reading

Reflexology and Why You Need It!

Reflexology and Why You Need It!Reflexology and Why You Need It!

Reflexology is a great natural alternative therapy to enhance the quality of your life. It makes use of massage techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot. These nerves branch to different glands and organs in the body. To practice reflexology at ..Continue Reading

7 Ayurvedic Secrets For Healthy Digestion

7 Ayurvedic Secrets For Healthy Digestion7 Ayurvedic Secrets For Healthy Digestion

I had never heard of Ayurveda before, so I decided to dig a little deeper to find out what it was all about. It is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that ..Continue Reading

7 Signs that your not Getting Enough Magnesium

7 Signs that your not Getting Enough Magnesium7 Signs that your not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re deficient in ..Continue Reading

11 Health Benefits of Onions

11 Health Benefits of Onions11 Health Benefits of Onions

I thought this article about onions was really interesting as I had no idea how many health benefits onions had. It’s worth having a thing for onions regardless of how much they can make you cry. It’s one of the widely used and best culinary vegetables, any day, anytime! Whether ..Continue Reading

Supporting your Microbiome with a Plant-Based Diet

Supporting your Microbiome with a Plant-Based DietSupporting your Microbiome with a Plant-Based Diet

Taking care of our microbiome is the new health issue everyone seems to be talking about, and thank goodness for that! Our bodies are much more than a system of organs and blood vessels; we carry more bacteria cells in our body than anything else. It’s crucial that these cells ..Continue Reading

IBS, What about IBD?

IBS, What about IBD?IBS, What about IBD?

Most everyone has heard of IBS (Irritable Bowel Syndrome), but have you heard of IBD (Irritable Bowel Disease)?

Healthy Guts Equal Healthy Bodies

Healthy Guts Equal Healthy BodiesHealthy Guts Equal Healthy Bodies

One of the most interesting fields of study today is the gut-brain axis, a burgeoning topic with vast implications that we are now,

Tips on how to Realistically Detox

Tips on how to Realistically DetoxTips on how to Realistically Detox

Here’s the thing: detoxing doesn’t have to be all or nothing. Your body would definitely thank you

The Gut and the Doorway to Disease

The Gut and the Doorway to DiseaseThe Gut and the Doorway to Disease

Two thousand years ago Hippocrates said that all disease begins in the gut. As it turns out, 21st century scientists are finding out that might be true.

Get to Know Your Food Additives for Culinary Greatness

Get to Know Your Food Additives for Culinary GreatnessGet to Know Your Food Additives for Culinary Greatness

Columbus discovered the Americas while looking for new trade routes to access India for its spices. Today, food additives have advanced well beyond their early rudimentary uses. We still use salt and vinegar to preserve food, but we’re now able to use food additives to enrich and fortify our foods ..Continue Reading

High-Fat Diets and your Gut Microbiota

High-Fat Diets and your Gut MicrobiotaHigh-Fat Diets and your Gut Microbiota

This recent study that was published in the Biological Psychiatry Journal showed that diets high in fat content produced changes in health and