Gluten Free Chocolate Molten Cake Recipe

Gluten Free Chocolate Molten Cake RecipeGluten Free Chocolate Molten Cake Recipe

I made gluten-free molten chocolate cupcake this weekend. The recipe calls for wheat, but I substituted gluten free flour instead. It was absolutely delicious! Prep Time: 20 minutes Cooking Time: 10 minutes Serves: 10-12 Ingredients 1 cup unsalted butter, room temperature 1 (4 ounces) 60% Cacao Bittersweet Chocolate Baking Bar ..Continue Reading

Pumpkin and Eggnog Pancakes – Recipe

Pumpkin and Eggnog Pancakes – RecipePumpkin and Eggnog Pancakes – Recipe

Prep time: 20 mins Cook time: 5 mins Serves 4 (5 pancakes per serving) Mix together dry ingredients and set aside 1.5 c of flour or gluten free flour 3 tablespoons sugar 1/2 t of salt 1/2 t baking powder 1/2 t baking soda 1/4 t cinnamon 1/8 t grated ..Continue Reading

You Won’t Believe These Are Gluten Free Pancakes Recipe

You Won’t Believe These Are Gluten Free Pancakes RecipeYou Won’t Believe These Are Gluten Free Pancakes Recipe

Just about everyone knows when I, certified Reflexologist Helen Chin Lui isn’t working with clients or writing and researching. I am cooking. Most would say that this is my therapy to keep me balanced and it is probably true. To me, there is nothing more satisfying than a good home ..Continue Reading

Gluten Free Chocolate Lava Cake Recipe

Gluten Free Chocolate Lava Cake RecipeGluten Free Chocolate Lava Cake Recipe

Because I am so passionate about making food, I am always creating new recipes or reinventing old ones. I have created a #glutenfree #chocolate #lavacake recipe for my son who has gluten #intolerance. Easy and yummy! To make gluten-free lava cake: follow a recipe on the back of Bob’s Red ..Continue Reading

7 Brain Benefits Of Cutting Wheat Out Of Your Diet

7 Brain Benefits Of Cutting Wheat Out Of Your Diet7 Brain Benefits Of Cutting Wheat Out Of Your Diet

Remove grains from your diet and your brain is released from the control of their mind-active components. It is liberating, wonderful, and empowering. Your brain can be restored to its normal alert, energetic, calculating, and creative state. After withdrawal, the benefits that can be experienced include:

Breakfast in Bed: Quinoa Toast with Poached Eggs + Greens

Breakfast in Bed: Quinoa Toast with Poached Eggs + GreensBreakfast in Bed: Quinoa Toast with Poached Eggs + Greens

Whether it’s a lazy Sunday or a way to say ‘I love you,’ starting the day with breakfast in bed can make any morning feel just a little bit more special. This Mother’s Day, treat your favorite lady (or yourself!) to this picture-perfect spread, built o…

Gluten-Free, or not Gluten-Free… that is the Question

Gluten-Free, or not Gluten-Free… that is the QuestionGluten-Free, or not Gluten-Free… that is the Question

Maintaining a gluten-free diet can be essential to repairing your gut and lowering your inflammation if you have an intolerance to it.

Healing Place Medfield’s Wholesome Gluten-Free Granola

Healing Place Medfield’s Wholesome Gluten-Free GranolaHealing Place Medfield’s Wholesome Gluten-Free Granola

Created by Certified Reflexologist, Certified Energy Medicine Practitioner and Reiki Master Helen Chin Lui This is a wholesome and delicious granola that is lightly sweetened. I probably put too much fruit and nuts in my granola but that is the way we like to eat it in the Lui household. ..Continue Reading