Prep time: 20 mins Cook time: 5 mins Serves 4 (5 pancakes per serving) Mix together dry ingredients and set aside 1.5 c of flour or gluten free flour 3 tablespoons sugar 1/2 t of salt 1/2 t baking powder 1/2 t baking soda 1/4 t cinnamon 1/8 t grated ..Continue Reading
Just about everyone knows when I, certified Reflexologist Helen Chin Lui isn’t working with clients or writing and researching. I am cooking. Most would say that this is my therapy to keep me balanced and it is probably true. To me, there is nothing more satisfying than a good home ..Continue Reading
Because I am so passionate about making food, I am always creating new recipes or reinventing old ones. I have created a #glutenfree #chocolate #lavacake recipe for my son who has gluten #intolerance. Easy and yummy! To make gluten-free lava cake: follow a recipe on the back of Bob’s Red ..Continue Reading
Remove grains from your diet and your brain is released from the control of their mind-active components. It is liberating, wonderful, and empowering. Your brain can be restored to its normal alert, energetic, calculating, and creative state. After withdrawal, the benefits that can be experienced include:
Whether it’s a lazy Sunday or a way to say ‘I love you,’ starting the day with breakfast in bed can make any morning feel just a little bit more special. This Mother’s Day, treat your favorite lady (or yourself!) to this picture-perfect spread, built o…
Maintaining a gluten-free diet can be essential to repairing your gut and lowering your inflammation if you have an intolerance to it.
Created by Certified Reflexologist, Certified Energy Medicine Practitioner and Reiki Master Helen Chin Lui This is a wholesome and delicious granola that is lightly sweetened. I probably put too much fruit and nuts in my granola but that is the way we like to eat it in the Lui household. ..Continue Reading