Alternative Medicine

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]

Your negativity can significantly impact healing by creating stress, anxiety, and other negative emotions that interfere with the body’s natural healing processes. If your body is always in a crisis, your Chakras may shut down! Know Your Chakras can teach you how to keep your chakras open. When we are in a negative state, our […]

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]

Has Chronic Fatigue Syndrome (CFS) kept you in bed? Do you have a pounding headache? Did You Have Mononucleosis? Signs of EBV? Try Foot Reflexology for Pain Relief. Did the Epstein-Barr virus (EBV) Create my Chronic Fatigue Syndrome? EBV is a herpes virus that causes an illness called Epstein-Barr syndrome, which has touched or affected […]

How to be happy most of the times – Happiness Therapy a Holistic Approach to Mindfulness We all want to be happy, but sometimes life’s stressors make it difficult to find joy and contentment. Fortunately, there are a variety of holistic therapies that can help you achieve lasting happiness. Here we will explore the concept […]

You can relieve back pain with foot reflexology. By pressing reflexology points on your feet you can quickly relieve that nagging and achy back pain with the touch of your thumbs and fingers.  Spend 2 minutes a day quieting back pain with foot reflexology. Drink plenty of water. These tips are for personal use and […]