Quick Gas and Bloating Relief with Hand Reflexology #GasAndBloating #HandReflexologytoReleaseGasandBloating #HealingPlaceEnergySchool

Do you have constant gas and bloating? No matter what you eat, every bite hurts your digestive system. Try Hand Reflexology to relieve gas and bloating.

Gas and bloating are common digestive complaints affecting many people worldwide. Approximately 30% of the general population may experience gas and bloat regularly. 

Gas and bloating can be caused by a variety of factors, including:

1. Diet: Certain foods, such as beans, lentils, broccoli, cabbage, onions, and carbonated beverages, cause gas and bloating.
2. Eating habits: Eating too quickly, chewing gum, drinking through a straw, drinking carbonated beverages, or swallowing too much air, leading to gas and bloating.
3. Digestive disorders: Certain digestive disorders, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), lactose intolerance, and celiac disease, can cause gas and bloating.
4. Medications: Some medications, such as antibiotics and nonsteroidal anti-inflammatory drugs (NSAIDs), can cause gas and bloating.
5. Stress: Stress can affect digestion and lead to gas and bloating.
6. Small intestinal bacterial overgrowth (SIBO): SIBO is a condition with an overgrowth of bacteria in the small intestine, leading to gas and bloating.

Become proactive and reduce or eliminate gas and bloating by:

1. Avoid foods that can cause gas and bloating: Certain foods, such as beans, lentils, broccoli, cabbage, onions, and carbonated beverages, can cause gas and bloating. Avoiding or limiting these foods in your diet may help.
2. Eat and drink slowly: Eating and drinking slowly can help reduce the amount of air you swallow, which can contribute to gas and bloating.
3. Exercise: Physical activity can help move gas through your digestive system and relieve bloating.
4. Take over-the-counter medications: Antacids, simethicone, and activated charcoal are some over-the-counter medications that may help relieve gas and bloating.
5. Drink peppermint tea: Peppermint tea can relax the digestive tract muscles and help relieve gas and bloating.
6. Apply heat: Applying a heating pad, warm bath, or shower can help relax the muscles in your digestive tract and relieve bloating.
7. Try probiotics: Probiotics are beneficial bacteria in your gut and can help improve digestion and reduce gas and bloating.

Reflexology Can Relieve Gas and Bloating 

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears that correspond to different body organs and functions. People who use Reflexology to relieve gas and bloating have found Reflexology beneficial by:

1. Improving circulation: Reflexology may help improve circulation to the digestive organs, improving digestion and reducing gas and bloating.
2. Promoting relaxation: Reflexology promotes relaxation and reduces stress, positively affecting digestion and reducing gas and bloating.
3. Stimulating the lymphatic system: Reflexology stimulates the lymphatic system to help remove waste and toxins, including excess gas.
4. Balancing the body: Reflexology helps to balance the body’s energy and promote healing.

Disclaimer: It is important to note that Reflexology cannot be a substitution for traditional medical treatment. Please consult a healthcare provider if you experience persistent or severe gas and bloating symptoms.

Digestive Support Course with Foot Reflexology

Become a member of  healingplaceenergyschool Awaken Your Inner Healer to take this course

What will I learn from Digestive Holistic Health Home Course?

• Lesson 1  Do you eat your emotions: How does negativity affect your digestive health.
• Lesson 2 Advanced foot reflexology to relieve gas, bloating, constipation, IBS, and acid reflux.
• Lesson 3 Manage negative emotions for healthy digestion with Reiki Masters Robin Bornstein and Helen Chin Lui.
• Lesson 4 Healing Digestive meditation with Robin Bornstein

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.