Energy Medicine

Do you need help adjusting to time or seasonal changes? You want to sleep but can’t! You know your circadian rhythm is off! Try Foot Reflexology to help relax your body to adjust to time and seasonal changes.    Do you need help adjusting to time changes, particularly when it comes to daylight saving time […]

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hijack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress […]

You don’t have COVID and yet you are coughing, sneezing, your nose is dripping like a facet, you also have a headache and can’t sleep because you are coughing so much. Could it be Respiratory Syncytial Virus (RSV)?  Let Foot Reflexology help you to manage your RSV symptoms I have been at home recovering from […]

Are Your Kidneys retaliating after years of abuse? Are Your legs filling up with fluids? Perhaps you are starting to get kidney stones? Kidney function is critical for maintaining overall health and well-being. The kidneys filter waste and excess fluids from the blood, regulate blood pressure, produce hormones that help regulate essential bodily functions, and […]

Are you thinking of including alternative and holistic therapies to add to your wellness plan but don’t know what? Try Flower Therapy and Foot Reflexology! These are powerful healing tools that you can incorporate into your every day life. There are many alternative therapies, and the list continues to evolve as new techniques and approaches […]

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]