#FootReflexology for #HealthyKidneys #SelfHelpReflexology #HealingPlaceEnergySchool

It is estimated that 50% of men over 50 may experience some urinary tract symptoms, including slow or incomplete urination. It is important to note that this condition can also affect women of all ages. Foot Reflexology can support healthy urination and healthy kidneys.

Slow or incomplete urination can be caused by a variety of underlying conditions, some of which include:

1. Benign prostatic hyperplasia (BPH): A condition in which the prostate gland enlarges and presses against the urethra, making it difficult to empty the bladder fully.
2. Urinary tract infections (UTIs): Infections in the bladder, urethra, or kidneys can cause inflammation and swelling, leading to difficulty urinating.
3. Bladder muscle weakness: Weakness or damage to the muscles that control bladder function can result in incomplete bladder emptying.
4. Nerve damage: Nerve damage, such as that caused by diabetes, can interfere with the signals between the brain and the bladder, leading to incomplete bladder emptying.
5. Medications: Certain medications, such as high blood pressure, can cause slow or incomplete urination as a side effect.
6. Psychological factors: Occasionally, anxiety or stress can interfere with bladder function and lead to difficulty urinating.

What You can do to Support Healthy Urination

1. Stay hydrated: Drinking plenty of water and other fluids can help keep urine flowing freely and prevent dehydration, which can contribute to urinary problems.
2. Go when you need to: It’s essential to listen to your body and go to the bathroom when you feel the urge to urinate. Holding in urine can lead to urinary problems over time.
3. Use good bathroom habits: Be sure to thoroughly empty your bladder when you go to the bathroom, and take your time to avoid rushing. When urinating, sit on the toilet seat and relax your pelvic muscles to empty your bladder fully.
4. Exercise your pelvic muscles: Kegel exercises, which involve squeezing and releasing the muscles that control urination, can help strengthen these muscles and improve bladder function.
5. Avoid bladder irritants: Certain foods and drinks, such as caffeine, alcohol, and spicy foods, can irritate the bladder and worsen urinary problems. Try to avoid or limit these substances as much as possible.
6. Try Foot Reflexology to promote healthy urination and kidney functions.

Video: Weak, Slow Or Incomplete Urination Help with Foot Reflexology

What is Reflexology?

Reflexology is a science and an art—Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the central nervous system to encourage the body to relax and release toxins. The principle of Reflexology is that all reflex points, meridian pathways, and chakra regions are connected to specific organs, glands, and body functions. Reflexology promotes the elimination of stress and reinforces the body’s ability to stay healthy and vital.

How Does Reflexology Support Healthy Urination

1. Stimulating the nervous system: The pressure applied during Reflexology stimulates and supports the nervous system while improving communication between the brain and the bladder, which can help regulate urination.
2. Reducing stress and tension: Reflexology may help reduce stress and anxiety in the body, improving bladder function and reducing urinary symptoms.
3. Promoting relaxation: Reflexology can be a deeply relaxing experience, which may help the body enter a state of relaxation conducive to healthy urination.

Disclaimer:  Many people have found therapeutic Reflexology to be a helpful adjunct to traditional medical treatments for urinary problems; Reflexology is not a replacement for medical care. If you are experiencing urinary symptoms, consult a healthcare provider for a proper evaluation and treatment plan.

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Healing Place Energy School LLC