healthy living

You have probably heard of Foot Reflexology, but do you know how Reflexology can support your health? Therapeutic Reflexology is NOT a foot Rub! By stimulating the 15,000 nerve endings on the bottom of the feet can bring balance, create a sense of deep relaxation and promote health.  You can learn advanced reflexology techniques for […]

Do you find yourself constantly struggling with everyone around you? Do you feel like you are absorbing everyone’s problems, even though they are none of your business? Empaths, You Can Stop Absorbing Everyone’s Problems and Start to Heal Your Gut!   Take Action to Break the Negative Cycle and Heal Your Gut Health Our habits […]

There are days you feel up, and then there are days you feel down, and you don’t know why either way. You can learn to understand and manage your energy flows with Chakra 101: Know Your Energy in 12 video lessons Activate self-healing through mindful practices by Knowing Your Chakras: Introduction to Energy Medicine We […]

Course 4: COVID, COPD, Cold, Flu, Respiratory Relief and Support with Video Hand Reflexology plus E-Book: Hand Reflexology Self-Care HealingPlaceEnergySchool Take Steps to Protect Your Respiratory Health with 4-Parts Advanced Hand Reflexology Everyone is afraid of contracting air borne bacteria that can affect their respiratory functions. There are many ways you can protect your health […]

Strong Immune System Starts in your Digestive Tract – Hand Reflexology for Healthy Immunity What goes on in your intestines reflects your ability to fight off harmful and invasive pathogens. Your gut and your immune system are linked! About 70-80% of your immunity lives in your digestive tract. Your intestines are continuously exposed to antigens […]

Simple Steps You Can Do Mindfully to Aid in Your Digestion Process Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our other article “Do I Really Have to Chew 40 times?” Avoid carbonated drinks […]