healthy living

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance, can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

How to Use Acupuncture Point Spleen 6 in Reflexology Acupuncture Spleen 6 – is widely used as a vital acupressure-acupuncture point and can be pressed during a reflexology session. Acupuncturists use this point to harmonize the spleen’s energetic organ system. Spleen 6 is also an essential point to reflex in a Reflexology session for wellness, […]

How Mast Cells and Histamines Can Confuse Your Immune System Lately, prospective clients call the Healing Place looking for help to address various health issues including digestive problems, eczema, fatigue and brain fog. These health issues could be the result of dysfunctional mast cells. I can hear people saying, “What’s that?” When I first heard […]

Power smoothie for anti-inflammatory and digestion Makes about 2 – 8 oz drinks Ingredients In a blender, blend until smooth 1 Celery rib – for digestion One large banana – for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells cells and quiet […]

As of March 11, the coronavirus outbreak has officially declared a pandemic. The year has been filled with fear, worry, despair, health awareness, with a new profound appreciation for health and life. Everyone has been touched by COVID, either being ill or knowing someone who passed away from it.