healthy living

World Reflexology Week Begins Sept. 21! It’s never a bad time to incorporate reflexology as a component towards a healthier lifestyle, but as we approach the 11th annual World Reflexology Week, I wanted to take the time to remind you what reflexology is and what it can do for you. What is Reflexology? Reflexology is […]

  Do you feel lost? Do you feel like something is missing? You haven’t been yourself for some time? Shamanic Soul Retrieval Workshop With Shamanic Practitioner Susan Angelo Tuesday, September 15, 7-9pm $35 after September 4th – $40 Healing Place, 50 North Street, Medfield, MA In shamanism it is believed that a part of a […]

Eating well isn’t just about what you’re eating – it’s about how you’re eating. For so many of us, just the idea of a healthier diet conjures up emotions that are far from “self-caring:” stress, anxiety, guilt, resistance.  You’re on a plane and the oxygen mask drops in front of you. What do you do? The cardinal rule is […]

It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts. Follow these steps to […]

When did you laugh last?  Did you know that the average adult laughs only 5-10 times a day while a small child laughs anywhere from 400-500 times a day.  What happened to our ability to laugh? Have we gotten so serious, or are we just too busy to laugh or worse, have we forgotten how […]