Life & Living

What are the benefits of balanced chakras? First of all you just feel good. You feel balanced, relaxed, whole and healthy. You feel everything in your life is going well for you. All or most of your projects are flowing the way you like. Everyone who is associated with you, either professional or personal are […]

This is the fourth year that I have included Sir Charlie Chaplin’s poem. For those who do not who Charlie Chaplin is, Sir Charles Spencer “Charlie” Chaplin,  (April 16, 1889 –  December 25, 1977) was an English comic actor, film director and composer best known for his work in the United States during the silent […]

Inflammation is your body’s first response of body inflammation the immune system of infection or irritation – whether from your diet, lifestyle or environment. Think of what happens when you catch a cold. You may experience inflammation in the form of a fever as your body heats up to eradicate the effects of the invading […]

by Helen Chin Lui What if all it takes is asking yourself “what if? My entire life has consisted of many “what ifs”. I have been pushed to the edge so many times. I probably can say I have lived out of my comfort zone more than within it as I challenged myself over and […]

In modernized sections of Singapore, as well as Malaysia, and Taiwan, it’s common to see mosaic pebble paths winding through parks, spas, and condo complexes. Architects didn’t create them to be contemplated like some Zen koan— the purpose was to encourage barefoot walking. The paths were designed using the concept of reflexology, where a therapist […]

I love it when we get past the small stuff, the stupid stuff and the stuff that just don’t matter but it lingers anyway.   Celebrations can take place anywhere and anytime. People usually celebrate when there are events or milestones, but what about celebrating the little things in life such as just enjoying summer flowers, […]