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Nutrition

The Revolution of Ancient Grains

April 1st, 2015 | Nutrition

Quinoa, what is quinoa? It’s definitely not a fish as thought by Ben Affleck in the movie “Gone Girl”. Quinoa is categorized as what is known as an “ancient grain.” These grains have been around for thousands

Why I Love Nutritional Yeast

September 1st, 2014 | Nutrition

By guest writer, Kate Lamay, Holistic Health Coach I remember vividly the last time I ate a “regular” gluten-filled REAL cheese pizza. It was my junior year of college, and yes, it tasted delicious, but I paid for it with intense nausea, hives and some serious un-fun side effects. That was the beginning of the […]

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