Reflexology

Medical science continues to demonstrate that stress is the biggest driver of pain, illness, and disease in our bodies. People turn to reflexology for relief from all kinds of symptoms. These include everything from back pain to digestive issues to infertility to depression — the roots of which are all exacerbated by stress and tension. […]

I have clients coming for reflexology sessions for knee pain. Most of the times the pain originates from a lack of muscle tone due to inactivity or overuse. I suggest that they seek a doctor’s consultation what is the root of the pain. Sometimes it can be deterioration of muscles supporting the knee. If this […]

Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation […]

Some basic information about nails that you may not know about. Something to think about when you are attending to them. Toenails are, structurally, modified hairs made of a tough protective protein. The rate at which nails grow depends on several factors: like age, sex, diet, and exercise; it is known that fingernails grow faster […]

Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation […]

In addition to the nutrition value, soups are easy to eat, easy to digest, can calm the digestive tract,  and just comforting. I usually make my stock from scratch using the bone from a  rotisserie chicken and freezing stick and use as needed.  Because I cook so much I have most of the ingredients in […]