Reflexology

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Musculoskeletal Statistics According to Global Burden of Disease (GBD), data showed that approximately 1.71 billion people globally have musculoskeletal problems. 1 out of 2 Americans has musculoskeletal conditions comprising arthritis, back and neck pain, injuries from fall, work, sports, or osteoporosis. 18% of all health care visits are related to musculoskeletal conditions. Pain Relief for […]

Exercising Support Your Physical Health and Immune System Exercising not only supports your physical and mental health, but exercising can also support your immune system. I knew exercise was good for maintaining and losing weight and lowering disease risks such as obesity, type 2 diabetes, and high blood pressure. Not getting enough exercise can lead […]

Reiki Questions You Want to Ask? Join Healing Place Energy School’s Reiki Masters Helen Chin Lui and Robin Bornstein for a live Reiki Healing Podcast — You are Powerfully Enough. We invite you to join us for a discussion and participate in a healing meditation. Now is the time to recognize your strength instead of […]

Everyone suffers from insomnia from time to time. There are worldwide studies showing that 30-50% population suffers from insomnia. It is common in older adults, females, and people with medical and mental ill-health. 

Self Care and Self Healing Online Courses for Your Health Helen Chin Lui is honored to create haved 25 courses just for you! One of the most impressive aspects of the human body is its ability to heal itself. Still, many people give away their ability to self-healing power to doctors, medication, and surgeries. By […]