Reflexology

Neuropathy and Numbness Relief – Hand Reflexology Tip A reader asked me what he can do about numbness in his body due to Neuropathy. What is neuropathy? It is a disease or dysfunction of the peripheral nerves that can cause numbness of weakness, in most cases, in the hands and feet. Types of Neuropathy Neuropathy […]

My foot hurts, and I would love foot reflexology or a foot massage. What’s the difference? Who doesn’t love a foot massage after a long day standing on your feet? Or because you have an ailment and your foot hurts? Why does your foot hurt even when you think you don’t have a reason for […]

On this day of love for you and your hunnies, Chocolate Molten cake just in time for Valentine’s day or any day you feel like it! What’s great about this recipe that it is gluten-free. Molten Chocolate Cake

Valentine Day Can be a Day of Self-Love Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I would always make a special dinner and a chocolate cake […]

Reflexology Can Help To Break Arthritic Pain Cycle  I was a guest on “Living with Hope” with Trudy Thomas in November 2013. I thought the talk went well and was very enjoyable. Trudy and I talked about how Reflexology can help people with chronic pain to find long-lasting relief. Catch the show here!   I […]

What is Attention Deficit Disorder (ADD)? ADD is a neurological disorder that causes a range of behavior problems such as difficulty attending to instruction, focusing on schoolwork, keeping up with assignments, following instructions, completing tasks and social interaction. Most kids don’t “grow out” of attention deficit hyperactivity disorder. About two-thirds of teens with ADHD will […]