Reflexology

On this day of love for you and your hunnies, Chocolate Molten cake just in time for Valentine’s day or any day you feel like it! What’s great about this recipe that it is gluten-free. Molten Chocolate Cake

Valentine Day Can be a Day of Self-Love Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I would always make a special dinner and a chocolate cake […]

Reflexology Can Help To Break Arthritic Pain Cycle  I was a guest on “Living with Hope” with Trudy Thomas in November 2013. I thought the talk went well and was very enjoyable. Trudy and I talked about how Reflexology can help people with chronic pain to find long-lasting relief. Catch the show here!   I […]

What is Attention Deficit Disorder (ADD)? ADD is a neurological disorder that causes a range of behavior problems such as difficulty attending to instruction, focusing on schoolwork, keeping up with assignments, following instructions, completing tasks and social interaction. Most kids don’t “grow out” of attention deficit hyperactivity disorder. About two-thirds of teens with ADHD will […]

Flu, Cold, Respiratory Health Care Did you know that In the USA, more than $1 trillion is spent on health care and medicine, but there are still millions of cases of chronic diseases and illnesses? One way to improve your immune system is to build up your immunity with proper nutrients and rest. Your Immune […]

Foot Reflexology generally misunderstood as a foot massage, but it is much more than that. Foot Reflexology is a scientific art based on the premise that the zones in the feet correspond to all body parts.