Relaxation & Breathing

What are the benefits of balanced chakras? First of all you just feel good. You feel balanced, relaxed, whole and healthy. You feel everything in your life is going well for you. All or most of your projects are flowing the way you like. Everyone who is associated with you, either professional or personal are […]

I just read a great article I would like to share with you, on why we should all meditate.  Not only does meditation give your soul a rest, it quiets down the monkey in your head, and helps you to find your inner peace.  If you can find 5 minutes every day to meditate, not […]

Take five minutes out of your schedule and sit quietly without distractions. (Sorry, no TV, radio, children, telephone, etc.) Focus on breathing from your diaphragm.  Take slow, full breaths.  If you are not used to taking full breaths, your lungs may hurt at first, but with each breath your lungs will hurt less.  Most people […]

Through 15 minute mini reflexology sessions, the Healing Place was recently able to help a caring and hard working group of nurses reduce stress and improve focus.  The Healing Place visited the eighth floor cardiovascular unit at Brigham and Women’s Hospital for the fifth time this year as part of their wellness program. The nurses […]

(Mail Online Health) Infertility can be an emotionally exhausting, not to mention expensive, condition. But according to a growing number of people, the key to overcoming the problem for many couples could be far simpler than they think – thanks to reflexology. An increasing number of women claim this popular type of foot therapy has […]

Good health is not just about medicine. “It’s about embracing a healthy spiritual, emotional and physical lifestyle,” said the organizers of two recent nursing health fairs on Shapiro 8. Heather Hogan, BSN, RN, Santina Wilson, BSN, RN, and Mary Absi, Bachelor or science in Nursing (BSN), RN, received a Lily Kravitz Nursing Studies Award this […]