Does it feel like your stress is controlling you? Have you tried meditating? Meditation helps to calm many mental and physical symptoms. Check out HealingPlaceEnergySchool.com on how to quiet your chattering mind. Take Time to Breath for Health Meditation is a skill, like any skill, that takes time to learn. Meditation can help you access […]
stress reduction
Don’t Let Stress Control You? #Mindful #Stress #SelfHelp #wellness
May 25th, 2022 | stress reductionNeed a Get Away? #Stress #Reflexology #SelfHelp
May 19th, 2022 | stress reductionSometimes when we are stressed, we feel like we need to get away. Taking a trip doesn’t mean a five-star hotel or going to an all-inclusive resort. Even taking a day trip, or going to a park, or taking a class can refresh your energy flow. Need to know more tips? Head over to HealingPlaceEnergySchool.com […]
Sleeping too much? #Stress #SelfHelp #Anxiety
May 13th, 2022 | stress reductionStress can be overbearing. Don’t sleep your stress away. Check out our courses at HealingPlaceEnergySchool.com to see how our courses can help you to find energy and relief. Stress and Anxiety is Rampant and Out of Control! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. […]
Need some Stress and Anxiety Relief from Migraine Headaches? #SelfHelp #Reflexology #Stress
May 7th, 2022 | stress reductionDid you know there are thousands of reflexology points notĀ only on hands and feet, but there are also thousands points on the ears as well? Check out our self-help reflexology courses at HealingPlaceEnergySchool.com. Break the Chronic Migraine Headache Cycle with Reflexology Chronic Migraine headaches affect approximately 2% of the worldās population, including children. Migraine […]
Did you get up and get out? #stress #exercise #selfhelp
April 29th, 2022 | stress reductionGetting up and getting out helps to ease stress and anxiety. Taking a walk around the block while enjoying your surroundings helps to quiet your mind and lowers your blood pressure. Take time to breathe and release. Want to know how to handle stress better? Check out our stress and anxiety releasing courses at HealingPlaceEnergySchool.com […]
Did you take your “Me Time” Today? #Stress #StressFree #Anxiety #SelfHelp
April 28th, 2022 | stress reductionDid you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses […]
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