Using Reflexology to Calm #PTSD #NervousSystem #ReflexologyforNervousSystem #ReflexologyNearMe #NerveCalm #HealingPlaceEnergySchool

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can profoundly impact a person’s well-being. While traditional therapeutic approaches are valuable, alternative methods such as Reflexology have gained attention for their potential to help calm the PTSD nervous system. 

PTSD can occur in all people and at any age. PTSD affects approximately 3.5 percent of US adults annually, and women are twice as likely as men to have PTSD. One out of eleven people will be diagnosed with PTSD in their lifetime. While veterans suffering from PTSD is a well-recognized and discussed topic, there are many other occupations and life experiences that can lead to the imprinting of trauma on an individual’s mental and emotional well-being. Trauma can affect anyone, regardless of background, resulting from various events and circumstances. Some examples include:

1. First Responders and Emergency Workers: Police officers, firefighters, paramedics, and other first responders often witness and experience traumatic events that can leave a lasting impact on their mental health.
2. Medical Professionals: Doctors, nurses, and other healthcare workers might experience trauma due to high-stress situations, patient deaths, or medical errors.
3. Survivors of Natural Disasters: People who have survived natural disasters such as earthquakes, hurricanes, floods, and wildfires can be deeply affected by the traumatic experience and its aftermath.
4. Victims of Assault and Abuse: Individuals who have experienced physical, emotional, or sexual abuse, whether as children or adults, can suffer from trauma long after the events.
5. Accident Survivors: Those who have been in severe accidents, like car crashes or industrial accidents, might develop trauma related to the incident.
6. Witnesses to Violence: People who have witnessed acts of violence or crimes, even if they weren’t directly involved, can experience trauma.
7. War Correspondents and Journalists: Individuals reporting from conflict zones or covering violent events that impact their mental well-being.
8. Refugees and Displaced Persons: Forced displacement due to war, conflict, or persecution can lead to trauma, especially for those who have experienced loss, violence, and disruption of their lives.
9. Children in Adverse Environments: Growing up in households with substance abuse, neglect, domestic violence, or other adversities can lead to lasting trauma.
10. Survivors of Terrorism and War: Individuals who have experienced acts of terrorism, either as victims or witnesses, can develop trauma related to the event.
11. Traumatic Loss: The sudden and unexpected loss of a loved one caused by accidents or violence can result in traumatic grief.
12. Workplace Trauma: Bullying, harassment, accidents, or toxic work environments can lead to employee trauma.

How Can Reflexology Help PTSD Victims

As a certified and experienced Reflexologist, I have helped many people find calm through Reflexology sessions. Reflexology offers a holistic and non-invasive method to calm the PTSD nervous system. Its relaxation-inducing effects, coupled with its focus on rebalancing the body’s systems, can help individuals seeking relief from from the challenges of PTSD.

Understanding Reflexology and How it Can Help PTSD Victims

Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears, also known as reflex zones. By applying specialized thumb and finger techniques, Reflexology can reenergize every body system, organ, and function within the body. Reflexology’s primary function is to promote relaxation, improve circulation, and remove toxins while encouraging the body’s natural healing processes by stimulating thousands of reflex points on feet, hands, face, and ears.

Reflexology Works on the Nervous System to Create Calm

Reflexology supports the autonomic nervous system, which controls involuntary bodily functions such as heart rate, digestion, and stress response. By targeting specific reflex zones, a certified Reflexologist can help balance the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the nervous system, leading to a state of equilibrium. The vagus nerve, adrenal, and gastrointestinal reflex points are other primary emphases.

Reflexology Relieves PTSD Symptoms by:

Stress Reduction: Reflexology sessions trigger the release of endorphins, which are natural stress-relieving hormones. Reflexology can contribute to an overall sense of relaxation and reduce the heightened stress response often experienced by individuals with PTSD.

Anxiety Management: Many individuals with PTSD struggle with anxiety and panic attacks. Reflexology’s calming effects may help manage anxiety symptoms by soothing the nervous system and promoting a sense of calm.

Improved Sleep Quality: Sleep disturbances are common among those with PTSD. Reflexology’s ability to induce relaxation may aid in improving sleep quality, allowing individuals to experience more restful nights.

Combining Reflexology Healing with Conventional PTSD Treatment

 It’s important to note that Reflexology should not replace conventional treatment for PTSD. Instead, Reflexology can be a complementary approach to support traditional therapies. Consult with a healthcare professional before incorporating Reflexology into a PTSD management plan.

More research about how Reflexology supports and encourages healing, individuals are encouraged to explore the benefits of Reflexology under the guidance of qualified and certified Reflexologists and in collaboration with their healthcare providers.

Activate Self Healing with Stress and Anxiety Releasing Hand Reflexology – Video Course

Reflexology activates self-healing. Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears has helped the body achieve health and wellness. People from all corners of the world practice Reflexology for relaxation, pain relief, and health.

A Reflexology session can occur anywhere without equipment other than a pair of skilled hands. It is a therapy that affects the whole person physically and emotionally while connecting to the spirit.

Anyone Can Learn Stress and Anxiety Releasing Hand Reflexology

Anyone can learn easy Hand Reflexology techniques in minutes to relieve stress and anxiety. Once you understand the concepts, you will give yourself and your loved ones a relaxing and healing 10-minute hand reflexology session. You will learn crucial strategic hand points to melt away stress and anxiety. 

What is Reflexology?

Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. Reflexology works with the peripheral and central nervous systems to encourage the body to relax. Reflexology eliminates stress and reinforces the body to stay healthy and vital. Stimulating the nerve pathways in each foot, hand, and ear creates an electrochemical flow that communicates with the entire nervous system.

The principle of Reflexology is that every reflex point, meridian pathway, and chakra region are connected to specific organs, glands, and body functions. Other than the thumbs and fingers, no tools are required to release pain and negative energy by pressing on specific points. Reflexology is viewed as a preventative modality to encourage the homeostasis of all organs and glands

What Will You Learn in Stress and Anxiety Stress Releasing Hand Reflexology Course:

• How to Use Your Thumbs and Fingers in a Reflexology Session 2:32 minutes
• Step by Step Hand Reflexology To Release Stress and Anxiety 18:41,
• Hand reflexology map
• Accompanying illustrated PDF E-book

Everyone Needs Reflexology!!

• A feeling of deep calmness, relaxation, and rejuvenation.
• Promotes homeostasis – balances the normalization of all body systems
• Promotes circulation and encourages the removal of toxins
• Reduces stress and promotes deep relaxation
• Increases the sense of well-being

Disclaimer

Reflexology therapy does NOT replace conventional medicine. If you have questions, please talk to your health care provider or email us at support@healingplaceeenergyschool

Instructor: Helen Chin Lui, Certified Reflexologist

Check Out Hand Reflexology to Release Stress and Anxiety

Healing Place LLC