Wellness

Your Immune System Did you know that 80% of your immune system lives in your gastrointestinal tract? Yes, it does! Your gut health depends on the right balance of gut bacteria to build a healthy immune system. A balanced bacterial flora comes from a healthy diet consisting of whole foods, vegetables, and fruits. On the other hand, a diet consisting of too much sugar, processed foods, dairy, meats and alcohol gives pathogens and unhealthy bacteria the opportunity to flourish and cause body inflammation. Fighting off illnesses such as Covid-19 becomes very difficult. A healthy diet supports a healthy immune system. One superfood I regularly eat is sauerkraut. Many countries include fermented foods and beverages as part of their diet. Fermented foods contain high concentrations of probiotic bacteria and beneficial micro-organisms that contribute to a healthy immune system. Food fermentation enriches food with essential amino acids, vitamins, minerals and bioactive compounds that are lost in processed and fast food. To learn more about body information read my article How do You Know You Have Body Inflammation? https://bit.ly/2BNTl9e #bodyinflammation #alkalinediet #holistichealth #foodismedicine #immunity #immunesystem #fermentation #superfood #healingplaceenergyschool #digestivehealth #guthealth

July 30th, 2020 | Wellness

7-Ingredients-Nutritionists- Never-Ever -Eat

Your Immune System Did you know that 80% of your immune system lives in your gastrointestinal tract? Yes, it does! Your gut health depends on the right balance of gut bacteria to build a healthy immune system. A balanced bacterial flora comes from a healthy diet consisting of whole foods, vegetables, and fruits. On the […]

I love this picture of my son taking a picture of a red tail hawk in front of us. The red dail hawk is one of my spirit animals on my totem pole. When I saw this hawk I knew I was in the right path to open my online school #healingplaceenergyschool Hawk Totem Meaning The hawk spirit animal or totem has several attributes and meanings: Hawk is the messenger of the spirit world Use the power of focus Take the lead when the time is right Power to see, clear vision Strong connection with spirit, increased spiritual awareness Hawk spirit animals belong to the realm of bird medicine. It carries the symbolism that comes with the ability to fly and reach the skies. This is me. I want to soar and see from above. My life purpose is to help to educate people in the realm of energy medicine. #hawkenergy #totempole #healingplaceenergyschool #lifepurpose #spiritanimal #soaring #motherearth

July 29th, 2020 | Wellness

I love this picture of my son taking a picture of a red tail hawk in front of us. The red dail hawk is one of my spirit animals on my totem pole. When I saw this hawk I knew I was in the right path to open my online school #healingplaceenergyschool Hawk Totem Meaning […]

This is not a Foot Rub! Someone emailed looking to be part of Healing Place’s apprentice Maureen Jennings’ reflexology clinical work. She said that she loves a “good foot rub.” I think the hairs on the back of my neck stood 90 degrees when I heard “foot rub!” Let me explain, a foot certification program is a 300 hours long (mine was 360 hours) consisting of foot anatomy, general physiology, practice and clinical reflexology sessions. In my case, I was require to write a thesis on my clinical observations – “Can Reflexology Help to Reduce or Eliminate Medication Intake!” And the answer was yes, I saw a reduction of medication, but no one was able to eliminate their medication. There is much to learn beyond a foot rub. Let me define the difference between a $35 foot rub parlor session and a certified reflexology session in this video. https://youtu.be/_JQsNrimLtA #reflexology #stressrelief #healyourself #quicktipswithhelen #holistichealth #selfhelptips #wellnesstips #nomorestress #healthyliving #mindbodyspirit #healyourfeethealyourbody #healthyfeet #pressurepoints #healthybody #healyourbody #naturalhealing #quicktip

July 28th, 2020 | Wellness

This is not a Foot Rub! Someone emailed looking to be part of Healing Place’s apprentice Maureen Jennings’ reflexology clinical work. She said that she loves a “good foot rub.” I think the hairs on the back of my neck stood 90 degrees when I heard “foot rub!” Let me explain, a foot certification program […]

By massaging each finger and thumb check out what corresponds to #handhold #pressurepoints #reflexology #stressrelief #holistichealth #wellnesstips #healingplaceenergyschool #quicktipswithhelen #health #energyhealing #chakra

July 26th, 2020 | Wellness

By massaging each finger and thumb check out what corresponds to #handhold #pressurepoints #reflexology #stressrelief #holistichealth #wellnesstips #healingplaceenergyschool #quicktipswithhelen #health #energyhealing #chakra

My daily debriefing meeting with God is in 10 mins. We are going over the details of day. It’s been a very satisfying and fulfilling day. Thank you with gratitude. #energywork #energymedicine #mindbodyspirit #selfcare #selfhelptips #healyourmind #wellnesstips #stressrelief #healyourself #quicktipswithhelen #holistichealth #naturalhealing #holistic #holistichealth #quicktip #quicktipswithhelen #healinghands #energy #bodymindspirit #healyoursoul #alternativehealing #alternativemedicine #spiritguides #universe #journey

July 24th, 2020 | Wellness

My daily debriefing meeting with God is in 10 mins. We are going over the details of day. It’s been a very satisfying and fulfilling day. Thank you with gratitude. #energywork #energymedicine #mindbodyspirit #selfcare #selfhelptips #healyourmind #wellnesstips #stressrelief #healyourself #quicktipswithhelen #holistichealth #naturalhealing #holistic #holistichealth #quicktip #quicktipswithhelen #healinghands #energy #bodymindspirit #healyoursoul #alternativehealing #alternativemedicine #spiritguides #universe #journey

I’m so excited that I just written a booklet plus I made a video on how to connect to your spirit guides. I love my spirit guide team. My team is comprised of kick butt spirits that have helped me every step of my journey. Would you like me to do a live presentation to talk about how to connect to your spirit guides. Give me a yes and I’ll make it happen. #energywork #energymedicine #mindbodyspirit #selfcare #selfhelptips #healyourmind #wellnesstips #stressrelief #healyourself #quicktipswithhelen #holistichealth #naturalhealing #holistic #holistichealth #quicktipswithhelen #healinghands #energy #bodymindspirit #healyoursoul #alternativehealing #alternativemedicine #spiritguides #intuition #universe #journey

July 24th, 2020 | Wellness

I’m so excited that I just written a booklet plus I made a video on how to connect to your spirit guides. I love my spirit guide team. My team is comprised of kick butt spirits that have helped me every step of my journey. Would you like me to do a live presentation to […]

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