Wellness

  Do you feel lost? Everyone and everything seem to be different, and you don’t fit in anymore? The shift has begun, and your energy vibration is changing. Learning to be mindful is one of the keys to helping you to vibrate with high energy.      Mindfulness can create a peace of mind Research […]

Do you have constant gas and bloating? No matter what you eat, every bite hurts your digestive system. Try Hand Reflexology to relieve gas and bloating. Gas and bloating are common digestive complaints affecting many people worldwide. Approximately 30% of the general population may experience gas and bloat regularly.  Gas and bloating can be caused […]

Do you constantly feel anxious and stress? Is your go-to stress and anxiety releases are destructive habits? Have you been looking for ways to calm yourself without investing a lot of time, money and energy? Try reciting mantras for reducing stress and anxiety. Mantras are sacred sounds or phrases repeated during meditation to create a […]

So many of us live robotic lives where we go through our days without much thought or feelings. We have become disconnected from our mind, body, and spirit and become disillusioned with how we are living. Many people today live in a disconnection from their minds, body, and spirit. We often get caught up in […]

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hijack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress […]

“Fibro” is a shortened term for fibromyalgia, a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. Fibromyalgia affects around 2-4% of the population, more common in women than men. The exact cause of fibromyalgia is not yet fully understood. However, many factors may contribute to the development of the condition. […]