Wellness

Taking care of our microbiome is the new health issue everyone seems to be talking about, and thank goodness for that! Our bodies are much more than a system of organs and blood vessels; we carry more bacteria cells in our body than anything else. It’s crucial that these cells are largely made of good […]

By Dana Monsees This is a delicious, vegetable-packed, super-flavorful, gluten-free and paleo-friendly version of pho, made with zucchini noodles. Gluten-challenged or not, you’ll love this soup that’s even better than takeout. If you desired, you can also add 2 cups of cooked rice noodles.

Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone.

By Reiki Practitioner, Robin Bornstein I started my meditation practice several years ago when I was learning and practicing Reiki healing. After incorporating Reiki and meditation practice into my daily life, my life shifted in a powerful and positive way. I became calmer and I can relax on a deeper level in a short amount […]

Premenstrual Syndrome (PMS) can be associated with copper toxicity! Copper imbalance is present in most female organic conditioners and can be seen on hair tests. Common causes of copper imbalance include:  Stress: This can affect the adrenal glands, which can then lower Zinc. Copper starts to build up in the body when zinc is deficient, since […]

Life moves fast, and April apparently has been dubbed the “stress-awareness” month.